NEW: This seasonal eating guide for the month of March has been updated to include links to information and recipes for each vegetable, fruit, nut, meat, poultry, and seafood listed. Need a little inspiration for that farmers' market haul? Just follow each link!
Eating in season saves money, provides optimal nutrition, and supports local farmers. In North America, find many of the vegetables, fruits, nuts, meat, poultry, and seafood, below, in season, and in markets, for the month of March.
Vegetables
artichokes + arugula + asparagus + beets + bok choy + broccoli + broccoli rabe + brussels sprouts + cabbage + carrots + cauliflower + chard + chicory + collard greens + cress + dandelion greens + endive + fava beans + fennel + garlic + green garlic + most herbs + horseradish + kale + kohlrabi + leeks + lettuce + mizuna + mushrooms + mustard greens + nettles + onions + parsnips + pea shoots + radishes + rutabagas + scallions + spinach + sunchokes + sweet potatoes (south) + turnips
Fruit and Nutsavocado + cherimoya + citrus fruits (grapefruit, kumquat, lemon, lime, orange, citron, pomelo) + guava + strawberries
Meat & Poultry
black drum + blue crab + clams + cod + crawfish + dungeness crab + flounder + halibut + oysters + prawns + redfish + red snapper + rockfish + salmon + scallop + shrimp + sole + squid
Primarily year-round species include ahi tuna + atlantic, true, and ling cod + catfish + flounder + grouper + mahi mahi + rainbow trout + sole + (atlantic) salmon + swordfish
Primarily year-round species include ahi tuna + atlantic, true, and ling cod + catfish + flounder + grouper + mahi mahi + rainbow trout + sole + (atlantic) salmon + swordfish
And a couple of great links, with maps, charts, and interactive resources, to keep yourself, and those you love, eating well:
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